Vegan Diet

Many people are confused about veganism and what it stands for. Many of us have our own ideas about what it could signify. Is it necessary to become an animal rights activist and lecture those closest to us about their immoral eating choices? Is it a more serene way of life that is naturally healthier because we are expected to eat more fruits and vegetables and less red meat, which has been related to heart disease? Is it necessary to exclude all animal-related foods, or simply some?