Stay Away from Stress

Stress is a physiological and psychological response to external pressures or demands that exceed an individual’s ability to cope. It can be triggered by various factors such as work, relationships, financial issues, or major life changes. Chronic stress can have negative effects on both mental and physical health, including increased anxiety, fatigue, and a weakened immune system. Effective stress management techniques, such as exercise, relaxation techniques, and seeking support, can help mitigate its impact.