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Goal Setting For Weight Management
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Simply stating “I want to lose weight” is too broad. SMART goals should be: Specific, Measurable, Achievable, Results-focused and Timely. An example of a good SMART goal is: “I will go on a walk on Mondays, Wednesdays and Fridays around my neighborhood for 20 minutes in order to lose 3lbs by February 23.” This book is all about Goal Setting For Weight Management.
